Forget about giving up your daily cake indulgence or signing up to a gym membership for your 2024 New Year’s Resolution.
Consider committing to a new year’s resolution which is not only achievable but good for you – and that is ramping up your water intake, especially in the office.
Making that pledge to drink more water will become an important part in your maintaining a healthy lifestyle at work and at home.
But how do you stick to your goal in keeping up a sound water consumption routine in the office?
Here are some simple pointers from Eliqua:
- Always choose water over sugar-sweetened drinks such as soft drinks
- Have a refillable water bottle on hand at the office for an easy fill up at the Eliqua water station
- When you have a meeting or workshop, set up lots of water jugs for your colleagues to have access to
- With each meal you have, make sure you have water on hand
- Mix up your water consumption with sparkling – with Eliqua of course!
- Consider adding lemon, berries or cucumber to your water for that zest of flavour
- By infusing water into your daily working routine, you will revitalised, energised and focussed.
Let Eliqua show you how.
